Join me for the:
FREE 5 Day
I’M GRATEFUL AND READY JOURNAL CHALLENGE
Nov. 30 - Dec. 4, 2020
8pm (CST)
Don't Wait to Live a Life Fulfilled. Live it Now!
- Do you feel stuck and find it hard to focus on your goals and dreams?
- Do you wish you could reset your negative thinking and stress less?
- Do you want to live a life more intentional and full of purpose?
If you are ready to transform your negative thinking and discover your possibilities, sign up now for this 5-day challenge!
- According to The National Science Foundation, the average person has 12,000 to 60,000 thoughts per day and up to 80% of these thoughts are negative.
- Spending too much time worrying and stressing prevents you from living your best life.
- How can you be creative, productive, and happy while feeling overstressed and full of negative thoughts?
What's Involved in the 5-Day Challenge?
- Each evening, there will be a 15-20 minute presentation via live stream in my private Facebook group. You will need to join.
- You'll have the opportunity to share what you have learned, but there's no pressure, only if you want to share.
- After each session concludes, you will receive a follow up email summarizing the lesson as well as that evening's homework.
- Homework will involve journaling the specific lesson taught for that evening (although you can journal more than what is recommended).
- I'll guide you every step of the way!
What We'll Cover
DAY ONE
Your Heart's Desire
- We’ll review the importance of identifying your goals and dreams, a critical FIRST STEP for creating the life you want to live.
- Living your life with intention.
- What is a vision board and starting yours.
DAY TWO
Service to others
- We will discuss how helping others plays a key role in discovering your greater purpose and enhanced personal gratitude.
- Progression of vision board.
DAY THREE
Forgiveness
- Personal assessment of what you are needing to forgive yourself for.
- Progression of vision board.
DAY FOUR
Self - Love
- Discuss the importance of loving and taking care of the number one person in your life….you.
- Progression of vision board.
DAY FIVE
Gratitude and Affirmations
- Benefits of practicing gratitude and training your mind to think positively.
- Finishing and sharing your vision board as you’ll set your intention for fulfilling your goals in 2021 and be the best version of yourself.
BONUS DAY 6
- Graduation and presenting certificate of completion & prizes in Private Zoom Room.
- Meeting Dr. Deitrick and other participants.
- Presentation of what is next for you as you continue your personal transformation.
But what happens after the challenge?
You will be given the opportunity to further your transformation.
- You will be invited to participate in my month long weekly online course!
- This course will share proven stress reduction strategies enabling you to better manage stress in work and your personal life.
- This transformation will assist you to create a more intentional life!
- After completing this course, you will be further inspired to continue your positive transformation.
- You will learn that despite the circumstances, you have the power to view your experiences in a way that are enhancing instead of destructive.
Transform Your Life - Sign Up for the Challenge Today!
What People Are Saying
Kasaly S.
I enjoy the opportunity to practice gratitude and self-reflection. The process provides a daily reminder to be mindful and make the most of each day.
Dianne R.
Dr. Deitrick has helped me to focus my mind on the positive things that happen each day. It's been very beneficial and has cheered me up in general.
Dr. Carol
As a physician and meditation coach, I believe in the importance of the mind body connection. Dr. Deitrick's journal serves as a meaningful tool for an individual to focus and tap into their power of their dreams and goals.
About Dr. Deitrick
Dr. Deitrick L. Gorman, America’s Relaxation Doctor®, is a Board Certified Family Medicine Physician, speaker, blogger and four-time Amazon best selling author. It is her mission to help individuals maneuver through life's stressful situations at work and home by learning ways to incorporate Relaxation.
Privacy Statement: We will never sell or distribute your email address to any third party.
© 2020